Positively Leading

Disconnect and recharge: 5 Strategies for leaders to get the most from their holiday

As leaders, we often find ourselves under immense pressure, leading to stress, anxiety, and even burnout. 
 
In today’s episode, I’m going to talk about why taking a break and fully disconnecting from work during holidays is important and a crucial part of our well-being and success as a leader.
 
I’ll also share the numerous benefits of taking time off and provide you with five practical strategies to ensure you return from your holiday feeling rested, restored, and revitalized.
 
If you’re ready to plan your holiday so you can truly unplug and nourish your mind, body, and spirit, tune in to this episode.
Keep on Positively Leading,
Dr. Sarah Howling
Let’s keep the conversation going! Find me at:Website: sarahhowling.comIG: @leadwithdrsarahFB: Dr. Sarah Howling

Building braver and better boundaries. How to set boundaries as a leader Part 2

Learning how to set healthy boundaries is a core part of self-care, self-respect and self-leadership. In today’s episode – part two of the series on building braver and better boundaries – we dive into three key areas to help you do just that! 
 
First, I’ll share the rarely discussed yet crucial aspect of boundaries: the difference between reactive and proactive boundary setting. 
 
Second, you’ll learn my six-step process for setting, communicating, and upholding better boundaries. These steps work for me and my clients, and I hope they’ll help you too. 
 
And third, we'll briefly explore your role as a leader in boundary setting to create trust, build commitment, and develop stronger relationships and results. 
 
If you want to build better boundaries and become an even better leader, tune in to this episode. 
 
Keep on Positively Leading,
Dr. Sarah Howling
Let’s keep the conversation going! Find me at:Website: sarahhowling.comIG: @leadwithdrsarahFB: Dr. Sarah Howling

Building braver and better boundaries. How to set boundaries as a leader Part 1

This week’s episode is the first in a two-part series focused on setting healthy boundaries—an essential yet often overlooked element of leadership and personal life.
 
In this first part, I’ll cover what boundaries are and explain why they're so crucial for your overall well-being. I'll guide you through recognising areas in your life where you might need firmer boundaries, explore why setting those boundaries can sometimes feel so challenging, and offer some questions to help you reflect on your current boundary-setting practices.
 
So, if you're ready to explore, learn, and grow, let's dive right in. It's time to lead positively with better boundaries. Let's get started!
 
Keep on Positively Leading,
 
Dr. Sarah Howling
Let’s keep the conversation going! Find me at:Website: sarahhowling.comIG: @leadwithdrsarahFB: Dr. Sarah Howling

Do leadership labels define you? Break free and own your leadership identity.

Do you ever feel like you're not quite sure what kind of leader you are? Or maybe you're wondering why your team isn't responding to your leadership style? 
 
That's where psychometric testing and leadership archetypes come in.
 
I'll be sharing my personal experiences with these assessments and explaining how they can help you develop self-awareness and a deeper understanding of different leadership styles. 
 
However, there are dangers in using these types of assessments too. So if the labels given you have ever constricted your potential, or made you behave in a certain way just because it felt like you should, I’ll guide you on how to reflect on your own leadership labels and become your authentic self as a leader.
 
Tune in and discover the potential impact of psychometric testing and leadership archetypes on the development of your leadership identity.
Keep on Positively Leading,
Dr. Sarah Howling
Let’s keep the conversation going! Find me at:Website: sarahhowling.comIG: @leadwithdrsarahFB: Dr. Sarah Howling

What is authentic leadership and why does it matter?

Have you ever wondered what it takes to be a truly great and authentic leader?
 
As a leader, it's essential to be authentic and grounded in your values and principles.
 
In this episode, we dive deep into the concept of authentic leadership and discuss five key characteristics that define authentic leadership.
 
I’ll also address three common misconceptions about authentic leadership, as well as the importance of managing emotions and self-regulating through emotional intelligence in order to maintain confidence during tough times.
 
Remember, authenticity is a skill that can be developed and strengthened over time. So, if you want to become a more effective and trustworthy leader, tune in to this episode.
 
Keep on Positively Leading,
 
Dr. Sarah Howling 
Let’s keep the conversation going! Find me at:Website: sarahhowling.comIG: @leadwithdrsarahFB: Dr. Sarah Howling
 
 
Transcript

How to become a more positive leader

Do you struggle with building high-quality connections with your team? Are you finding it difficult to maintain a positive mood in the workplace? Do you struggle with giving feedback that is both constructive and appreciative? 
 
If you answered yes to any of these questions, then this episode is for you.
 
In today’s episode, I'll be sharing personal experiences and research-backed strategies that will help you become a more positive leader. 
 
You'll learn how to recognize and appreciate the strengths of your team members, and how to balance feedback.
 
If you want to become a more positive leader, listen in and try implementing just one of these strategies today. You might be surprised by the positive impact it has on your team!
 
Keep on Positively Leading,
 
Dr. Sarah Howling 
Let’s keep the conversation going! Find me at:Website: sarahhowling.comIG: @leadwithdrsarahFB: Dr. Sarah Howling
Transcript

How to boost your resilience and wellbeing to lead

Are you a leader feeling the burnout creeping in at the end of each workday? 
 
You're not alone.
 
In this episode, I open up about my personal journey. I explore the necessity of conserving our energy to lead, pointing to surprising research that reveals almost 60% of leaders feel the same way you do, battling the burnout after a long day's work.
 
We’ll go on a deep dive into the process of building and sustaining resilience, and enhancing wellbeing in leadership roles. 
 
I’ll also share three potent strategies that can help you not just build, but sustain your resilience and overall wellbeing.
 
Are you ready to turn the tables on stress and burnout? 
 
If you're looking for actionable strategies to build and sustain resilience in leadership, this episode is for you! 
 
Keep on Positively Leading,
 
Dr. Sarah Howling 
 
FREE GUIDE: 10 Ways To Boost Your Wellbeing And Resilience
 
Let’s keep the conversation going! Find me at:Website: sarahhowling.comIG: @leadwithdrsarahFB: Dr. Sarah Howling
 
 
Transcript

Positively leading: The key to unlocking your leadership potential

If you're on the quest to uncover your leadership potential and make a meaningful impact in the world, you've found your waypoint!
 
In this first episode of Positively Leading, we dig deep into what positive leadership really means, and what it doesn’t!
 
It's not about having a fancy title or a big office. Instead, it's all about building important people skills, like showing respect, being kind, and working well with others. 
 
We'll talk about how good leaders make the workplace a fun, connected place where everyone keeps learning and improving, and everyone is excited about making positive changes.
 
Over the years, I've been asked many questions by my clients about leadership, communication, and personal growth. In this episode, I'll be sharing these questions and how they’ll shape the content of the podcast with you. 
 
No matter if you're a seasoned leader or a novice in the field, this episode is a must-listen for you. 
 
Join me, and let's journey towards unlocking your leadership potential together.
 
Keep on Positively Leading,Dr. Sarah Howling
Let’s keep the conversation going! Find me at:Website: sarahhowling.comIG: @leadwithdrsarahFB: Dr. Sarah Howling
 
 
Transcript

Welcome to the Positively Leading Podcast!

Are you wanting to discover different ways to boost your wellbeing and your energy to lead? Or perhaps you’re looking to become a better leader, but struggling to connect with your team? Or maybe you find yourself avoiding challenging conversations and missing out on opportunities for growth.
 
Well, you’ll find the answers to these challenges and many more right here on positively leading a podcast that is dedicated to helping you master the essential skills to grow as a leader, both for you and your team.
 
I am so excited to share with you the mindset, the heart set and the skill set that are needed to boost resilience, develop your communication and have catalytic conversations so that you can unlock performance.
 
Hello, I am Dr. Sarah Howling, a leadership and communication mentor and a consultant, and I am on a mission to revolutionize how we think and feel about leadership and challenging conversations.
 
With over 25 years of international experience in leadership development, resilience and coaching, I’ve seen first hand the transformative power of catalytic conversations and authentic leadership. And now I cannot wait to share these insights with you.
 
Each week on Positively Leading, we will be diving into a variety of topics related to leadership, communication and personal growth. From feedback and accountability to diversity and inclusion, we'll be exploring the skills and strategies that you need to become a more effective leader.
 
We’ll draw on the latest research in positive psychology, neuroscience, leadership and communication, and it will help you to build resilience and thrive in both your personal and professional life. I truly believe that anyone can be a great leader with the right tools and mindset.
 
So whether you’re looking to improve your communication skills, build stronger relationships with your team, or simply become more confident and happy in your role, I invite you to tune in and join me on this journey of growth and discovery.
 
So grab your favorite cuppa and a notebook and settle into your comfiest chair. It’s time to positively lead your way to success.
Connect with me
https://sarahhowling.com  
@leadwithdrsarah