How to boost your resilience and wellbeing to lead

Are you a leader feeling the burnout creeping in at the end of each workday? 

 

You're not alone.

 

In this episode, I open up about my personal journey. I explore the necessity of conserving our energy to lead, pointing to surprising research that reveals almost 60% of leaders feel the same way you do, battling the burnout after a long day's work.

 

We’ll go on a deep dive into the process of building and sustaining resilience, and enhancing wellbeing in leadership roles. 

 

I’ll also share three potent strategies that can help you not just build, but sustain your resilience and overall wellbeing.

 

Are you ready to turn the tables on stress and burnout? 

 

If you're looking for actionable strategies to build and sustain resilience in leadership, this episode is for you! 

 

Keep on Positively Leading,

 

Dr. Sarah Howling 

 

FREE GUIDE: 10 Ways To Boost Your Wellbeing And Resilience

 

Let’s keep the conversation going! Find me at:
Website: sarahhowling.com
IG: @leadwithdrsarah
FB: Dr. Sarah Howling

 

 

Transcript